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Stay Healthy

As we all know these are trying days. Our focus has been on the....not so good stuff. Staying healthy is essential to our bodies, spirit, and soul and we can get caught up in all the stuff that can wreak havoc in our lives. During these times eating whole foods rich in vitamins, minerals, antioxidants is crucial. We also need to make sure we're getting the proper rest and keep exercising . Keeping our immune system up is the key. Try juicing fresh fruit like oranges, lemons, cilantro, fresh ginger, turmeric, cucumber and coconut water. This juice has immune boosting properties and it tastes delicious. There you have it...try it. smooches!!!